In this world, where almost everyone is busy in doing something in their lives due to which, they hardly have time for themselves and for their body to relax. This is where the renowned “Yoga Arava Festival” comes in handy as its job is to bring with itself yoga professionals from Israel and International countries.

In this festival, “Arava Desert” is a place that is taken into consideration for the yoga event to occur. Matts are seen everywhere in this desert, where people learn deep yoga workshops, different yoga techniques, taught by the professionals and learn to gain peace and inspiration from their surroundings for their inner self. This event is held at the most beautiful time and season of the year to let the people enrich from the surroundings of the Arava desert. In this festival, the types of yoga you get to learn about are;

 Yoga In Water This type of yoga in water is a fun way to relax and soothes your muscles which is quite gentle on your body. In water, joints are allowed free movement for strengthening muscles. It also helps improve body balance and posture.  Yoga And Nutrition This yoga nutrition combines yoga along with a good healthy diet. It focuses on seasonal foods, proteins, nuts, dairy products, seeds, ripe vegetables and proteins that are not from meat. In this, yoga is not an exemption from the diet.  Bhakti Yoga This is a spiritual yoga to find inner peace combining with Hinduism. It is a religious practice and helps to keep you spiritually active.  Iyengar Yoga This type of yoga was developed by an Indian named Lyengar and was a bestselling book in 1966. This yoga is related to your body structure in how to fix and shape up your posture and make you physically strong and active.  Hatha Yoga Hatha yoga is designed not only to fix your posture, your overall body structure but also to give you inner peace, make you go towards a spiritual side, calm your body, mind, and soul and help you get under medication.  Yoga And Contact The type of yoga focuses on improving your points such as “trust, love, compassion, vision, union, commitment, and communication.” It includes focus points for your body and also for your emotions to have control and sustainability. It also helps to improve your intellectual qualities so that you can be more social.  Yoga And Sound The type of yoga involves a sound practice. It helps improve your consciousness and individual mind through sounds.

 Yoga For Women The type of yoga is exclusively for women. It is beneficial for pregnant women to fix posture to avoid the pain of childbirth. It is also great for elder women who suffer poor posture and back, neck and leg pain.  Chi – Yoga This one is related to the energy passing in your organs which means, it’s to improve the inner organs of your body.  Power Yoga This one is to improve your body’s flexibility, posture, physical structure, stamina, internal heat, strength and a way to get rid of stress.  Yin – Yoga This yoga is a slow type, targeting the deep tissues of your body and improving them. There are many other yoga lessons taught in this event so don’t forget to check it out. It starts on 29 of October and ends on the 2nd of November.